Ever wonder why we can’t stop doomscrolling? Blame it on negativity bias. As humans, we’re hardwired to focus on bad news because it once kept us alive (like avoiding hungry lions). But today, the media exploits this bias, sensationalizing headlines to grab our attention. The result? A warped sense of reality that affects our well-being and self-esteem.
Take the presidential election, for instance. The media loves to stir up fear about its economic impact. Yet, as Jonathan Miller, appraiser and housing analyst, explains in Housing Notes, the reality is far less dramatic. Sure, there’s a momentary pause while people wait for clarity, but historically, broader economic forces—not who’s in the Oval Office—drive housing trends. This means the sky isn’t falling every election cycle, despite what the headlines might suggest and despite how painfully long you have been talking about it with your clients!
Transforming Negativity Bias into Positive Thinking
How do we resist the magnetic pull of negativity? Here are three immediate steps:
- Limit Your News Consumption: Stick to scheduled times for catching up on the news. Less exposure means less stress.
- Practice Gratitude: List three things you’re grateful for each day to rewire your brain to notice the good.
- Shift Your Perspective: When negative thoughts surface, ask yourself, “Is this the full picture?” Often, they are not.
It’s all about balance. Stay informed, but don’t let fear hijack your peace—or your outlook on the market.
If you want to turn your frown upside down and approach your business with fresh positivity, call me. I’m here for you!
